View Workout (Candela Fernandez)
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1+8 distance run
August 29, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
57:20
|
1.0 Miles |
|
|
Warmup
|
Asics Gel-Kayano 20
|
8.0 Miles |
57:20 |
7:09 / Mile |
Training
|
Asics Gel-Kayano 20
|