View Workout (Candela Fernandez)
Tempo Mile Repeats
September 1, 2014 (Morning)
Exercise Type: Run
Comments:
Felt amazing! I CAN'T WAIT TO RACE jwaibfhuvwuwneognibehugbbeghubergjkernernbknuirgb!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 29:07 | |||
| 2.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 1.04 Miles | 5:48 | 5:34 / Mile | Tempo | Asics Gel-Kayano 20 |
| 1.04 Miles | 5:53 | 5:39 / Mile | Tempo | Asics Gel-Kayano 20 |
| 1.04 Miles | 5:47 | 5:33 / Mile | Tempo | Asics Gel-Kayano 20 |
| 1.04 Miles | 5:47 | 5:33 / Mile | Tempo | Asics Gel-Kayano 20 |
| 1.04 Miles | 5:52 | 5:38 / Mile | Tempo | Asics Gel-Kayano 20 |
| 2.0 Miles | Cooldown | Asics Gel-Kayano 20 |