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Distance Run

July 1, 2008 (Morning)

Exercise Type: Run

Weather: 63 Sunny

Comments:
SL - This was bad in the sense that most of my recent issues were still there, cramps, tightness, etc. But, for some reason I was able to run with all of that at a faster pace with perhaps less effort thsn in recent days. I took my heart rate last night at 58, which is higher than I'd like but not high enough to mean anything, so we'll see what happens to that.