View Workout (Robert Ontko)
Timed Two Mile
July 25, 2009 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, La Brea, Montesa, bayou trail, Albright MS track
Remembered to skip the cul-de-sacs this time, drills, lap of striders
Albright MS track
No one else was on the track, tried to keep my eyes up off the track and my shoulders relaxed, didn't feel the greatest, 1600 5:21, 2400 8:10
Albright MS track, bayou trail, Montesa, La Brea, Home
Noticed that someone had written "Jesus Lives" in the trail, stretch, Bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 45:17 | |||
| 2.45 Miles | 16:58 | 6:55 / Mile | Warmup | |
| 3.2 Kilometers | 10:53 | 5:28 / Mile | Speed | |
| 2.45 Miles | 17:26 | 7:06 / Mile | Cooldown |