July 25, 2009 (Morning)
Exercise Type: Run
Weather: VERY VERY HUMID!! In the upper 70's
Comments:
Painful but good run. Ran from park at the end on road to Canal at Taylor's Landing and then back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 1:16:25 | 8:27 / Mile |