View Workout (Joe Heebner)
Put a shirt on you uncultured swine
September 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoor Track
Comments:
Long Sprints:
Really long warmup...
4x200 @~30, 3:00R, 6x100 @~15 1:30R
Splits: 30.0, 29.5, 31.3, 31.0, 15.9, 14.9, 14.9, 15.8 (nearly ran into some kid who did not understand how to get off a track), 14.3, 14.2
Felt pretty solid. Calves are a little bit on the tight side now though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 5 Blue/White | ||
| 1400.0 Meters | Speed | Ghost 5 Blue/White |