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Turtle Pond

July 25, 2009 (Morning)

Exercise Type: Run

Weather: 80s and sunny but nice in shade

Comments:
Unfortunately this park was mostly paved but it still turned out to be a nice pleasant park. I felt slow and lazy at the beginning but fast and smooth by the end. I think the training is starting to catch up to me. I think I'd like to put in a big long run maybe 18 again just to get out whatever I have left and then take a down week as my last week home.

Distance Duration Pace Interval Type Shoes
10.0 Miles