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Giles Corey

September 2, 2014 (Afternoon)

Exercise Type: Weights

Comments:
Chest/ Tris day. Lifted with Jared.

Bench: 8x135 WU, 2x5x155, 5x160, 2x5x165
Skullcrushers: 3x10x60
DB Fly/ Incline Press superset: 10x25/7x50, 10x25/5x40, 10x25/ 3x40
Overhead Press: 10x45, 8x55, 8x50, xxx
Cable Flys: 3x9x17
Dips to failure superset with plate squeeze and raise: 7/10x5ea, 5/10x5ea, 5/10x5ea

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