View Workout (The Centaur)
ravaging seagulls with rj
July 25, 2009 (Morning)
Exercise Type: Run
Weather: aerodynamical
Comments:
BATTLE: gift of flight vs gift of rj's body
CHAMPION: us
LOSER: seagulls
DETAILS: we destroyed 1,000 seagulls today @ the track, turf, grass fields, and parking lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 782.0 Miles | 30:00 | 0:02 / Mile | Training |