View Workout (Jon Daniels)
4.5 miles in Cleveland
July 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect day for running, even in the afternoon! About 82 degrees. Low humidity.
Comments:
Awesome run in my hometown! Was so refreshing to run past places that brought back great childhood memories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:58 | 9:59 / Mile | Easy |