July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: A little warmer than yesterday, but still not too bad. About 85 degrees. Slight northwest breeze made it much nicer.
Comments:
Another good run in my hometown. Ran past my elementary school, my best friend's former home, a great park, & my home church. Took it slow & easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 42:45 | 10:10 / Mile | Easy |