View Workout (Jeffrey Boatner)
gym
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
Woke early and couldn't sleep. Hit the gum but didn't have much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:30 | |||
| 3.0 Miles | 25:30 | 8:30 / Mile | Easy | Asics Gel Kayano 16 |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Asics Gel Kayano 16 |