View Workout (Matt Davis)
(Untitled)
July 25, 2009 (Morning)
Exercise Type: Run
Comments:
8 or so, not real sure. Ran a 5K rather easily in 16:50 before darting off to work. Felt pretty smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |