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Brookline Pond Tempo

September 2, 2014 (Morning)

Exercise Type: Run

Weather: Hot, Humid

Comments:
.8 warm-up
3 miles tempo
(6:28; 6:37; 6:34)
(+9; -3)
(-35; -12; -3)
.8 cool-down
Time: 19:39

Weight: 160.5 (actual date is Sept. 2)
Body Fat: 18.3%
Water Weight: 38.8
Muscle Mass: 55.5
Bone Density: 3.8