View Workout (Brandon Carreno)
Notafartlek
September 3, 2014 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Fartlek that wasn't actually a fartlek today. Basically 1 easy, then 3 quicker miles. Went ok I guess, I went by time/effort since I don't have one of those newfangled GPS watches. Not much I can say about it otherwise. Strength was ok, but my right hamstring was bothering me during squats, so I cut those a bit short. Woo working out early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 6.0 Miles | Fartlek | Brooks Ghost 6 "Weblos" |