View Workout (Demetri Goutos)
Tempo
July 24, 2009 (Morning)
Exercise Type: Run
Weather: nice, humid
Comments:
2 mile ez warmup
4 mile tempo (stitch at 1.5 mark, 5:30 pace)
4x100m strides with jog
1 mile cooldown easy
with CA and Greg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 43:28 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 4.0 Miles | 21:58 | 5:29 / Mile | Tempo | |
| 0.5 Miles | Speed | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |