View Workout (Liam Albrittain)
DCLIX
September 2, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I ran the four mile loop with the Pamunkeys and a few other distance guys. I spent most of the time with Tristan. But for the heat, I was excited to run and knew I would have felt good otherwise. 1:15 planks, leg lifts, clams at the beginning of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 36:01 | |||
| 0.7 Miles | 5:03 | 7:12 / Mile | Warmup | |
| 4.24 Miles | 30:58 | 7:18 / Mile | Training |