View Workout (Alex Wilson)
Hills & 1000s
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
1 mile first, 2 800 hills, 2 1000s w/fast finish 200
545
228 235
310 312
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:30 | |||
| 2.25 Miles | 17:00 | 7:33 / Mile | Warmup | Brooks Launch |
| 1.0 Miles | 5:45 | 5:45 / Mile | Steady State | Brooks Launch |
| 1.0 Miles | 5:03 | 5:03 / Mile | Hills | Brooks Launch |
| 1.25 Miles | 6:12 | 4:57 / Mile | Tempo | Brooks Launch |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Brooks Launch |