View Workout (Colin Galey)
(Untitled)
July 25, 2009 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
pushups and crunches
end of a nice recovery week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:18 | 7:10 / Mile | Easy | NB 1063 |