View Workout (Martin Dally)
River Trails
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
Long run, pack picked it up in the end and left me behind. Stopped a bit a the tennis facility, and finished off with nick and mabeke. Toes missing 5 layers of skin, hurts like a....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:13:46 | 7:50 / Mile |