View Workout (Eric Williamson)
(Untitled)
September 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Really hot, humid
Comments:
We warmed-up and stretched. Right from the beginning I didn't feel that great. My calves were extremely tight and my body was just tired in general. Elijah and I ran YMCA run with a black trail injection together and then did the black path for a cooldown. Then we went a lifted a tiny bit and then biked. We went pretty slow and felt exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 5.0 Miles | Steady State | Saucony Guide 7 | ||
| 1.0 Miles | Cooldown | Saucony Guide 7 |