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July 25, 2009 (Morning)

Exercise Type: Run

Comments:
6:09, 6:26, 6:25, 6:26, 6:24, 7:31 (1.2 miles)

Distance Duration Pace Interval Type Shoes
8.21 Miles 39:24
1.0 Miles Warmup  
10.0 Kilometers 39:24 6:20 / Mile Race  
1.0 Miles Cooldown