View Workout (Kerry Grant)
4 Mile Run
September 3, 2014 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
First run in two weeks. I went too hard the first two miles (16:10) and I paid for it the last two (19:08).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:18 | 8:49 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |