View Workout (Brandon Carreno)
The Legend of the Jeep
September 4, 2014 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Forest Hills day. Tried to find the fabled Jeep, but no luck. Pretty tight from yesterday's lift, but I think the run helped some with that. Med ball still isn't any easier the second time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Brooks Ghost 6 "Weblos" |