View Workout (Adam Snow)
Long Run w/ Benson and McDowell
August 31, 2014 (Morning)
Exercise Type: Run
Comments:
Ended up missing the watch and not getting the actual time but I'm confident this is fairly accurate. We almost made it to Airport Heights...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Kilometers | 1:40:00 | 4:20 / Kilometer | Long |