View Workout (Adam Snow)
Easy Run w/ MUN XC Team
September 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
Really easy with the MUN guys... just did the figure 8 route. Maybe that's what I needed: an easy day with friends.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Kilometers | 44:49 | 4:49 / Kilometer | Easy |