View Workout (Brian Gilbert)
(Untitled)
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up, miles 3-10 @ target pace of 8:00, 2.29 mile cool down. Splits were: 8:12, 8:04, 8:06, 8:02, 8:04, 8:02, 8:03, 8:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.29 Miles | 1:41:15 | 8:14 / Mile | Long |