View Workout (Heather Miller)
4.08 slow run on Katy
September 5, 2014 (Morning)
Exercise Type: Run
Comments:
ran into the father and daughter runners again this Friday. I got their names and number today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 41:57 | 10:16 / Mile | Easy | Brooks Pure FLOW 2. (black and yellow) |