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July 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:23:30
1.5 Miles 10:51 7:13 / Mile Warmup  
8.0 Miles 50:09 6:16 / Mile Race  
3.0 Miles 22:30 7:30 / Mile Cooldown  

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