View Workout (Joe Uhan)
Powerhike
August 28, 2014 (Night)
Exercise Type: Walk
Comments:
Did some strength work, then after work got on the treadmill for a powerhike: 2 miles at 14%. Watched some youtube vids: the classic Mike Arnstein WS '11 doc, then Sally McRae's WS '14 vid (by Billy and Ginger). Good stuff!
R achilles really tight! Massage by Blackmore tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile |