View Workout (John Davis)
Winter Park Loop - 7:09
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
First long run in quite a while. Decided to run it with Tom. He started pushing hard in the middle miles and had several 6:30s and 6:20s. Finally finished the last 4 alone running up Cady Way Trail. Still finished well in the low 7:00s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | Nimbus_08_30_14 |