View Workout (James Hepp)
(Untitled)
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/721076141
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.73 Miles | 2:54:10 | |||
| 9.88 Miles | 1:14:50 | 7:34 / Mile | Brooks Adrenaline GTS 12 - New Blue 2 | |
| 0.0 Miles | 2:27 | Brooks Adrenaline GTS 12 - New Blue 2 | ||
| 9.88 Miles | 1:14:03 | 7:29 / Mile | Brooks Adrenaline GTS 12 - New Blue 2 | |
| 0.0 Miles | 1:04 | Brooks Adrenaline GTS 12 - New Blue 2 | ||
| 2.97 Miles | 21:46 | 7:19 / Mile | Brooks Adrenaline GTS 12 - New Blue 2 |