View Workout (Eric Williamson)
(Untitled)
September 5, 2014 (Afternoon)
Exercise Type: Run
Weather: blazing hot
Comments:
It was really really hot so we just did our pre-race stuff then ran the black path and had our first pep-talk. Then we went back and stretched. Of course we attempted running in formation. Not bad but not great performance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Easy | Saucony Guide 7 |