View Workout (Roni Teich)
easy cj
July 25, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy and humid
Comments:
started alone but met up with ishan, nick, luke, and alex and ran with them for the rest, just did 2 5k loops chill, felt fine, knees didn't hurt as much as yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Recovery | 8 gts adrenalines new |