View Workout (Suzanne Anderson)
Long Run
July 25, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Cool
Comments:
We did our long 16 today. We ran from Terri's and made our way over the YCP for the boys' time trial. I could have missed that. Pate came in about 10th. He has a lot of work to do. Terri and I ran well and were very tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:17:00 | 8:33 / Mile | Long | Asics Nimbus Gel 9 - Brown |