View Workout (Carol Billings)
A few more weeks of safety
July 25, 2009 (Afternoon)
Exercise Type: Run
Weather: HOOOOOTTTT
Comments:
Hot and thirsty - indoors. Wore the wrong shirt. Again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 58:03 | |||
| 5.0 Miles | 53:57 | 10:47 / Mile | Mizuno | |
| 0.25 Miles | 4:06 | 16:24 / Mile | Cooldown |