View Workout (Sorita Rusher)
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Running outside
July 22, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.67 Miles
|
53:32
|
5.42 Miles |
50:22 |
9:17 / Mile |
|
Adidas Response CSH 17W
|
0.25 Miles |
3:10 |
12:39 / Mile |
Cooldown
|
|