View Workout (Nathan Tenley)
(Untitled)
July 24, 2009 (Morning)
Exercise Type: Bike
Comments:
Went on a bike ride with W and Brett. Was pretty epic ride for we missed our route putting out at least another 20 miles from where we wanted. we threw in the towel when Brett's seat broke into like 6 pieces. That god grogan picked us up for we had at least another 20 miles until we got back to cleveland. I was totally toast from this ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | Brooks 2 |