View Workout (David Cervantes)
Soleus Injury
July 24, 2009 (Night)
Exercise Type: Bike
Comments:
The weather was great today and the ride was quick. I felt no pain at all today but I'm not going to un until the next weekend. That way i can be positive that I am fully healed. Until that day I'm going to take a ride a couple of days to get my quads ready for the running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:31 | 4:37 / Mile | Training | New Balance 460 (Training) |