View Workout (Eric Williamson)
(Untitled)
September 7, 2014 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
Just Elijah Coach and I so we warmed-up and stretched a bit. Then we did some run we had never done before. It went all the way to Monohan, to the Savon on Lenox past Seneca st school over to Main street, down to Farrier Ave, back to Allen Park and then the school and then had the black path tacked on. It was nice and easy pace. Coach rode with us. We talked quite a bit of politics. After we were done we stretched for a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 8.3 Miles | Long | Saucony Guide 7 |