View Workout (John Johnson)
progression run
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
40 min prog run at captiol lake. last two miles 6:30 avg.gen strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | red black 17 |