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September 3, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.73 Miles 43:57
1.0 Miles 9:00 9:00 / Mile Warmup  
1200.0 Meters 5:07 6:51 / Mile Interval  
1000.0 Meters 4:19 6:56 / Mile Interval  
800.0 Meters 3:28 6:58 / Mile Interval  
1200.0 Meters 5:21 7:10 / Mile Interval  
1000.0 Meters 4:16 6:51 / Mile Interval  
800.0 Meters 3:26 6:54 / Mile Interval  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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