View Workout (Alexis Young)
(Untitled)
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really good during my race had a little trouble determining when to start my kick (I didnt know if the finish was at the start of the flags or at the end) but I felt really good and cant wait till next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 52:45 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.1 Miles | 20:45 | 6:41 / Mile | Race | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |