View Workout (Jeffrey Boatner)
gym
September 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
Didnt feel great. Decided to go short and try for more tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | New Balance 1260 Blue |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | New Balance 1260 Blue |