View Workout (Heather Miller)
12 miles total...
September 7, 2014 (Morning)
Exercise Type: Run
Comments:
Big River 10 miler down in House Springs. 5th in my age group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.07 Miles | 1:56:15 | |||
| 0.56 Miles | 5:42 | 10:10 / Mile | Cruise | Brooks Pure FLOW 2. (black and yellow) |
| 10.0 Miles | 1:35:01 | 9:30 / Mile | Race | Brooks Pure FLOW 2. (black and yellow) |
| 1.51 Miles | 15:32 | 10:17 / Mile | Easy | Brooks Pure FLOW 2. (black and yellow) |