View Workout (Kerry Grant)
3 mile easy run
July 25, 2009 (Morning)
Exercise Type: Run
Weather: 68 and cloudy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.35 Miles | 27:15 | |||||
| 0.3 Miles | 2:55 | 9:43 / Mile | 150 | Warmup | New Balance 749 | |
| 2.75 Miles | 21:35 | 7:50 / Mile | 161 | Steady State | New Balance 749 | |
| 0.3 Miles | 2:45 | 9:10 / Mile | 161 | Easy | New Balance 749 |