September 8, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/723543299
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.89 Miles | 1:35:26 | |||
9.88 Miles | 1:13:47 | 7:28 / Mile | Brooks Adrenaline GTS 13 - M | |
3.01 Miles | 21:39 | 7:11 / Mile | Brooks Adrenaline GTS 13 - M |