View Workout (Rachel Herrick)
Workout
September 8, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good for most of the workout! Just a surprise extra lap that we ended up running well anyways. Then bands, planks, and I take a yoga class on Mondays
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:14 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 17:07 | 8:33 / Mile | ||
| 1.8 Miles | 12:05 | 6:42 / Mile | Speed | |
| 0.9 Miles | 5:50 | 6:28 / Mile | Speed | |
| 0.9 Miles | 5:46 | 6:24 / Mile | Speed | |
| 1.0 Miles | 9:26 | 9:26 / Mile | Cooldown |