View Workout (Dave Carter)
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September 8, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 nice
Comments:
2:30p solo around Wadsworth. Purposely slower and couldn't go much longer because of yesterday. I also ate half a bag of potato chips directly before going on this run. Intelligent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:26 | 7:03 / Mile | Recovery | 1 Hagio 9/25/13 |