View Workout (Jared Williams)
Fall Off-Season
September 8, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
Made an attempt to go fast. Burned out coming up the hill. Stayed under 6:15 pace but was shamed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 23:30 | 6:13 / Mile | Cruise | T7 Racer |